Sleep Diary
If your child has a sleep problem, collect the
following information for 3 nights before you make an
initial or follow-up appointment. This information will be
very useful for designing an appropriate treatment plan.
Morning Awakening (Time):
Nap 1
- Asleep at (time):
- What you did:
- How long your child slept (minutes):
Nap 2
- Asleep at (time):
- What you did:
- How long your child slept (minutes):
Evening Bedtime
- Asleep at (time):
- How long it took to go to sleep (minutes):
- What you did:
Night Awakening 1
- Awake at (time):
- How long your child was awake (minutes):
- What you did:
Night Awakening 2
- Awake at (time):
- How long your child was awake (minutes):
- What you did:
Written by B.D. Schmitt, M.D., author of "Your Child's Health," Bantam Books.
This content is reviewed periodically and is subject to
change as new health information becomes available. The
information is intended to inform and educate and is not a
replacement for medical evaluation, advice, diagnosis or
treatment by a healthcare professional.
Copyright © 2006 McKesson Corporation and/or one of its subsidiaries. All Rights Reserved.